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Academy A Meditation by Anna
Listen to the Silence of Your Heart
Welcome to Academy A brought to you by Anna.
Here at this Academy you can
ALIGN, ASCEND AND AWAKEN ONE SELF.
I run several courses and classes on Meditation and Mindfulness, Self Love and Awakening the soul. Learn how you can really enjoy the art of living, and discover your purpose.
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Here you can view my offerings where I share my expertise in techniques to overcome Stress, Anxiety and PTSD with Meditation, Self Love and Mindfulness.
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I run several Corporate days introducing Meditation and Mindfulness for staff members to invite this tool into their daily lives, improving work performance and wellbeing.
​Upcoming Classes and Courses & Events.
Welcome to the Academy! Here you will find a variety of services including classes, corporate events, online courses, Anxiety Recovery and retreats, focused on meditation, wellness, healing, and self-love. For more information and to book any of services, please browse below. We look forward to helping you on your journey towards inner peace and well-being.
Book Now
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Corporate Workshops
The Benefits of Meditation
Stress and Anxiety Reduction
Meditation can help reduce stress and anxiety by promoting relaxation and calming the mind, leading to regulating your nervous system and emotional responses.
Improved Concentration
Regular meditation practice can enhance focus and concentration, allowing individuals to better manage tasks and improve productivity.
Improved Healing
Meditation cultivates an inner healing and a deeper connection to the power within, and all the healing properties in the energy around us
Increased Mindfulness
Mindfulness meditation helps individuals become more present and aware in their daily lives, leading to greater clarity and appreciation of the present moment. This taps into an inner joy and long lasting happiness.
Better Sleep
Meditation can promote relaxation and reduce racing thoughts, making it easier to fall asleep and improve sleep quality
Physical Health Benefits
Meditation has been linked to various physical health benefits, including reduced blood pressure, improved immune function, and decreased inflammation in the body.
You will get a deeper understanding of your authentic self and connection to nature.
Reviews
What Clients are Saying
Anna I just wanted to say thank you. The knowledge you are imparting is quite something. I feel more alive, present and more energised. Your course has touched something in me that has been life changing.
Samantha Scott
I have just finished the meditation course which has given me the push I needed to get started.Anna explains everything so clearly to enable you to visualise what you need to do to get the best out of the classes and how to practice in between which really helps. She is happy and calming which makes all the difference. It was great to meet some new friends too. This course has been a great investment for my health and well-being. My stress has reduced considerably. I would highly recommend it. I hope there are follow on courses in the near future.
Lisa BK
I chose to take the 6 week meditation course as I have a very stressful job. I was pleasantly surprised at how informative it was. It helped me really relax and focus more. I never thought I would be able to meditate but Anna's guidance and useful tips made it so easy to pick up. I would highly recommend this to anyone who is feeling overwhelmed or disconnected.
Matthew West
“We are living in a world that is driving everyone towards the idea that happiness is purchased through luxury, comfort and consuming.
The truth is- that peace, long lasting happiness and power is found when pushing yourself outside your comfort zone, re-evaluating what is normal and discovering the art of simplistic living.
There you will find true happiness”