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Academy A Meditation by Anna
Listen to the Silence of Your Heart
Welcome to Academy A brought to you by Anna.
Here at this Academy you can
ALIGN, ASCEND AND AWAKEN ONE SELF.
I run several courses and classes on Meditation and Mindfulness, Self Love and Awakening the soul. Learn how you can really enjoy the art of living, and discover your purpose.
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Here you can view my offerings where I share my expertise in techniques to overcome Stress, Anxiety and PTSD with Meditation, Self Love and Mindfulness.
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I run several Corporate days introducing Meditation and Mindfulness for staff members to invite this tool into their daily lives, improving work performance and wellbeing.
Corporate Days
Meditation and Mindfulness in the work environment
Mindfulness Meditation for Productivity & Wellbeing Workshop.
The balance between the demands of work and those of personal health and wellness can be a tricky one for employees to manage, and it is necessary to increase self-care and de stressing practices in order for employees to truly be productive in a healthy and sustainable ways. In this workshop, participants will learn how mindfulness can help them boost productivity throughout the workday, while also helping to promote mental calm and increase focus and clarity. We introduce tools on how to manage stress and prevent burnout.
Information.
What are the Benefits?
Participants will leave the workshop with a series of tools to use during the workday and in their daily lives to foster mental well-being and clarity on how to look after your mind and de stress your body. This will increase the quality and productive output of their work. They will also understand how to balance the demands of work life and fostering a more calm approach to daily demands.
Where is it held?
The Workshop can be run online or onsite in person at a location of choice
up to 20 participants.
Duration
Customisable to your needs, I offer a 3 hour workshop, or one off classes of 60 -90 minutes.
Our Coroporate Workshops
"We had a corporate wellbeing day for our employees and Anna really made a difference, the team that joined the Meditation and Wellness Workshop, were delighted with her natural approach, knowledge and the great techniques that they could go away and start to use. At least 2 of the team went on to book private classes with Anna, and many have already started to make other changes, like using the office Well Being Room to Meditate. She has really made an impact and we would highly recommended her for engaging employees with a dedicated session just for them to de stress and slow down..."
Jane at Biorad.
I'm Interested!
Get in touch for more information and pricing
Corporate Packages
Explore our tailored corporate packages designed to enhance well-being and productivity in the workplace. From Breathwork meditation classes to Mindfulness masterclasses, we offer comprehensive solutions for your team.
Breathwork Class
Experience the transformative power of our 1-hour Breathwork meditation class. Learn to harness the potential of your breath to reduce stress, increase focus, and promote overall well-being.
Masterclass Workshop
2-hour meditation masterclass to discover the profound benefits of meditation and learn essential techniques to deepen your practice. This workshop will guide your team through the why's and how's of meditation, empowering you to cultivate mindfulness and tranquility in your daily life. Whether you are a beginner or looking to enhance your skills, this masterclass is designed to provide valuable insights and practical tools.
Wellness Workshop
Participate in our Wellness Workshop encompassing meditation classes, engaging activities, and insightful discussions on stress management. Let us customize a program tailored to your workplace or event.