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Services

Learn the Beauty of the Present Moment!

Meditation

6 Week Beginners Course

6 week course outline

  • Beginners Meditation and Mindfullness Course. Suitable for all levels. 

  • Each group is small and intimate. I will guide you online via zoom or Locally in Class for 6 sessions lasting 1 hour each.

  • The sessions are once a week. There is a choice of morning or evening classes and each online session is recorded.

  • During my meditation course there are some theory based exercises, worksheets, a sound playlist and practice tasks to complete at home.

  • Whats App Support Group to discuss over our sessions, or have any questions answered. 

  • As you progress through the sessions you will learn how this practice can change your life, ease anxiety and connect you to a happiness that is sustainable.

  • Free bonus material is available at the end of each course.

Local Classes

Local classes near Berkhamsted and the surrounding areas. Meet like minded people and discover what meditation can do for you. In this 6 session workshop, I will be guiding you to create a healthy habit of meditation, by starting from the very basics. In order to experience the full benefits, we need to build the foundation first, understanding why we should meditate, preparing the mind to becoming still first. I will teach you the simple and easy techniques to prolong your meditations.  We learn all aspects on how to awaken your soul and authentic self, week by week.

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Guided Meditation

Online Meditation Course

In this transformational Online Group Meditation Course which will run for 6 weeks via Zoom, we’ll explore how meditation can help you live a happier and healthier lifestyle. We will discover how to be more present. Refine your form, learn new techniques and meet like minded friends. We cover modules to awaken your authentic self and soul. Starting from the very basics learning the art of meditation, mindfulness and how to become fully present in your daily lives.

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Event & Corporate Hire

Unlock the potential of your team with our wellness events and corporate workshops. I specialize in teaching, stress management, anxiety recovery, tailoring session to meet the unique needs of staff or the event. Together, we can create a supportive workshop that  helps individuals cope with the challenges of a stressful world and workplace. Let's empower team to thrive and perform.

Discover the benefits of meditation in the workplace:

  • Enhanced stress management

  • Improved mental clarity

  • Increased emotional intelligence

  • Boosted productivity and efficien

Anxiety Help

Are you struggling with debilitating anxiety, panic, or PTSD? Having overcome these challenges myself, I understand the journey to making a full recovery. I offer personalized coaching to help you feeling self again and achieve a full recovery. Together, we will explore a holistic approach to healing your nervous system and transforming your mindset for lasting change.

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Yoga Retreat

Retreats.

Academy A run several retreats and Day workshops. We have many dates coming up. Whether you seek to alleviate stress, find deeper fulfillment, or simply take a break from the demands of daily life, the “Balanced Wellbeing Retreat” is here to support you. Embrace this opportunity to nurture yourself, explore new perspectives, and leave with a renewed sense of balance and joy. Welcome to a journey of self-discovery and well-being. 

Running locally to Berkhamstead, Ibiza, and surrounding areas.

Come to a Future Event

What Are You Interested in?
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